Your first appointment should always be a private session. In this initial session, I will show you how to achieve your individual goals.

​

Together, we will create a plan to achieve the results you are aiming for and set an appropriate timeline. This is not just about short-term success for a day or a week but about a consistent and well-thought-out method.

​

In this first session, you will already receive a complete training session and get to know the method. My work begins with a detailed assessment in which I gather information about your current complaints, medical history, and previous treatments. Your lifestyle and eating habits are also taken into consideration during the analysis.