PILATES AND SPORTS SCIENCE
SMART EXERCISES,
REAL RESULTS!
Do you have pain and doctors just can't solve it?
How much does your first session cost and how does it work?
- Degree in Physical Education at Brasília University 1996
- Post Graduation in Bodybuilding and Personal Trainer ate João Pinheiro University 2004
- Pilates trainer by Polestar Pilates Brasil
- Took part in the event Pilates legends with Lolita San Miguel, second Pilates generation, Cathy Corey and Elisabeth Larkan.
- Pelvic Floor Trainer - Academy for Sports and Health 2024
- Rehabilitation Sport Trainer, 145 instructional hours – TÜV-certified continuing education
The Rules of Fit Flex
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Be here and now.
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Laugh at your teacher's jokes.
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Eat healthy food.
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Do your homework.
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Be kind.
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Drink 2 liters of water a day.
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Try to sleep 8 hours.
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Laugh at yourself.
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Repeat with me: You are stronger than you think!
WHAT IS PILATES?
What you get when you become my regular subscriber:
1. Flexibility to reschedule, especially if you book a day in advance.
2. Regularity. The studio is open most regional and national holidays.
3. Support: I will answer your messages and questions as fast as possible.
4. The peace of mind that you will have your workout even if you have back pain, knee pain, shoulder pain or even after a fall or a sugery.
5. Access to online courses as a backup that can be used while traveling or if you are unable to leave your home for any reason.
6. Access to courses on YouTube that can be used when I am on vacation, you are traveling, or if you are unable to leave the house for any reason.
7. Personal homework that can be reconsidered if necessary.
8. A concrete plan with clear and achievable goals for you.
9.Free and super easy parking