PILATES AND SPORTS SCIENCE
SMART EXERCISES,
REAL RESULTS!
COURSES
PILATES ON THE DEVICE
The device from Pilates - promotes deep stability through permanent movement of the support surface and defines the through permanent resistance and traction. Strength and mobility are optimized.
15 min.mat / 45 min. On the large device.
POWER PILATES
An intermediate to advanced, energetic and fluid class that will challenge your whole body. While maintaining the basic principles of Pilates, this class combines classic Pilates movements and traditional exercises such as squats, planks, and pushups, all of which are performed on the Pilates machine. Various options are offered to contemplate to both intermediate and advanced students. This class strengthens and tones the entire body. Be ready to see dramatic changes! Not recommended for rehab or pregnancy.
BACK PILATES
PILATES FOR PREGNANT WOMEN
The functional strength of the back and core muscles with the Pilates equipment. Gentle mobilization and stretching exercises ensure a relaxed nape, neck, shoulders and scapulae as your and consequently your whole body.
MOM-PILATES-FITNESS
Our Mama-Pilates with Baby allows you to have your baby with you during your Postpartum and your return to your routine. We understand that returning means much more than pelvic floor training and rectal diastasis! We'll help you get your old body back!
PILATES FOR ATHLETE
A class specially organized for that person who demands high performance from their body. We intend to compensate for excess material, strengthen antagonistic muscles, and lengthen the agonists of the modality the student is practicing. Working breathing and posture to improve performance. In addition, more and more men, athletes and sportspeople prefer the sophisticated training of body and mind to monotonous "eyes closed and through" training. Professional athletes appreciate Pilates as a compensatory and preparation training that can be carried out without much effort, with which the susceptibility to injury can also be significantly reduced.
REHAB PILATES
Described by Joseph Pilates as "the complete coordination of body, mind and soul", Pilates strengthens your mental focus and conscious breathing activates the muscles around the spine, diaphragm, abdomen and pelvic floor. The goal of Pilates training is to increase strength and flexibility. This is the ideal path for those who have just completed rehabilitation with a physical therapist but are not ready to return to exercise with large groups and excessive loads.
PILATES ON-LINE
One hour in an online format. You can do it by yourself from your home or office, or with your husband, wife or friend. All you need is your mat. We will work by stretching the muscles and strengthening them with the weight of the body.
PILATES FOR MEN
If you think Pilates is only for women, you are wrong: The training method also offers many advantages for men. Pilates exercises contain various elements that contribute to a healthy body feeling: breathing, posture, strength, balance, coordination and flexibility. Men should also value these things.
Pilates for men is not a marginal topic, but an ideal complement for other sports but also for strengthening and developing your own body awareness and posture.